Master Choices

This keto grocery list will help you understand what foods you can enjoy on the keto diet to help you along with your weight loss or health journey. This low carb grocery list is meant to help you make great choices when you’re out shopping for food. As a quick disclaimer, you might want to check with your doctor before starting any new diet, especially if you have any health issues. Produce * Vegetables Vegetables contain carbs. So being on the ketogenic diet means you have to cut some of them out or at the very least, eat them in moderation to avoid going over your carb macros. These are a list of vegetables that aren’t very high in carbs so you’re able to have them on the keto diet. Zucchini Cabbage Mushrooms Bell Peppers Broccoli Celery Onions Cauliflower Onions * Salad Veggies Lettuce Kale Spinach *Fruit Note:  It’s very important to understand that most fruits are packed with carbs. Having said this, here is a list of fruits that you’re a